Health & Fitness

Sensitive Skincare Guide: Top Tips For Gentle Cleansing

Sensitive Skincare Guide

While it is true that certain people suffer the adverse effects of having sensitive skin, it is also true that at certain times or conditions, our skin can become exposed and react to external factors in our environments such as food, pollutants, or water. The effect of these external factors on our skin can range from itching to swelling to falling ill.

While we may not have complete control over factors like weather conditions, you can improve your skincare routine for better protection and prevent your skin from reacting to these external conditions. Below are some tips to help you cleanse your skin and maintain its beauty.

How Do You Know If You Have Sensitive Skin?

To develop the perfect skincare routine for your skin, you must first determine whether you have sensitive skin. Sensitive skin has a tendency to react to various skincare ingredients, oils, and fragrances. Sensitive skin may show signs of redness appearance, swelling, burning, or itching upon exposure to certain conditions or substances. They may also react to friction, wind, and sunlight.

While anyone can have sensitive skin, people who suffer more from external effects on their skin are prone to allergic reactions and infections. Hence, it is important to watch your skin’s response to the above conditions and how you can take care of it.

Top Tips To Take Care of Sensitive Skin:

Keep it Simple

Sensitive skin tips all boil down to one principle: keep it simple. When choosing a cleanser, avoid harsh chemicals that can upset your skin and go for products that are soothing instead. Body washes and soaps can be too harsh for sensitive skin due to their fragrances. Consider using an oil-based cleanser instead of an alcohol cleanser that dries out your skin. As much as possible, keep it simple, as overdoing skincare has the opposite effect.

Patch Test All Products Before Applying

When adding new items to your regimen, it’s important to ease into them slowly. By doing this, you can pinpoint any reaction that occurs. A new product should always be tested on a small patch of skin, preferably behind the ear, elbows or back of your palm, to ensure it is safe to use. Observe your skin for 24 hours for reactions such as inflammation, irritation, or redness. If the product causes the slightest allergic response, discard it.

Don’t Sleep With Your Make-Up On

We agree that remembering to wipe your makeup is the last thing we do before we go to bed. However, taking off your makeup before bed is a habit you must discipline yourself to build. When you wash your face each night, use a foaming cleanser that is gentle enough to cleanse sensitive skin without drying it out. Regardless of whether your skin is sensitive, you might experience skin irritation if you leave your make-up on all till morning, as clogged pores from residual make-up can irritate your skin.

Avoid Long Hot Showers

Excess heat can cause irritation to sensitive skin. Avoid long and hot showers as they can irritate your skin. We understand that you may need to wash your face during the day. It is preferable to use lukewarm water to wash your face. Whenever you feel your skin needs cooling down, cool a damp face cloth in the fridge and apply it to your face, neck and skin.


Taking care of your sensitive skin does not have to be with the most expensive products. You can keep it simple and stay on a budget. These few tips will help you avoid frequent irritations and keep your sensitive skin feeling fresh all year round.

Petrus Tanase
My name is Petrus Tanase. I am the founder and writer of this website. I really like to write about the latest news and share it with others through my site.

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