Suffering from any kind of chronic health problem can be very painful. The reason is that people who consume too many unhealthy foods and don’t take proper care of their diet often suffer from such issues. While these issues can also be due to your inheritance but mostly they are due to bad diet and consumption of soda beverages.
Chronic bone disorders can’t be treated in a short time. Some can take your whole life while in a few cases they can be treated in a short period of time. Following a healthy diet will prevent any further damage to your bones and it will also reduce the pain that you might be suffering from any bone disorder.
Following a healthy diet and consuming foods like bone broth, sardines, dairy, and poultry will increase the amount of calcium and protein in your bones. These foods will also help you in reducing the inflammation of your bones as well. The following is the list of foods that you should include in your diet and start consuming them if you want to treat your chronic bone disorder.
Table of Contents
Cheese and milk are two of the most beneficial foods that you can consume if you are suffering from a chronic bone disorder. They are rich in calcium and protein. Both these nutrients help in improving your bone health. Dairy food also help in reducing the inflammation of your body.
Apart from all these benefits consuming dairy foods will also strengthen your bones and increase the mass of your bones. Mostly chronic disorders include osteoporosis and milk is perfect for this health issue.
●GREEN LEAFY VEGETABLES
Kale, collard, okra, broccoli, and parsley are some of the vegetables that are rich in calcium. These vegetables also contain antioxidants that reduce the inflammation of bones.
Arthritis is one chronic issue that is caused by the inflammation of bones. So if you are suffering from arthritis then consuming these veggies in your diet will improve your bone health.
Almonds and walnuts contain a high amount of healthy fats. These fats help in improving your tendons and bone health. Omega-3 fatty acids that is present in selective foods are also present in nuts.
Mostly omega-3 fatty acids are found in seafood but you can also have them with nuts. There are several other nuts that you can consume. Although you shouldn’t eat too many almonds because such nuts contain a high number of calories.
●FISH WITH BONES
Sardines, sea bass, sprat, and jack mackerel are some of the fish that you can eat with bones. The amount of calcium that is present in the bones of these fish will help in making your bones strong and healthy.
Fish also contains omega-3 fatty acids that help in improving your bone health by reducing the inflammation of your body. Apart from all these benefits fish also helps in improving your muscle and tendon strength. There are tons of other benefits that you can get by consuming fish every 3-4 days.
Cooked on a very slow heat, bone broth contains all the healthy nutrients that your body needs in order to stay healthy and fit. Consuming bone broth on a daily basis will help you increase your bone mass. There are several studies that show people who drink bone broth have healthy bones.
There are different types of bone broth but the most effective and beneficial bone broth is beef bone broth. The amount of calcium and protein in beef bone broth is much higher as compared to other broths.
These are some of the foods that can help in the treatment of your bone disorder. In the last decade, there are tons of new cases in America that are linked to chronic health disorders. This is why consuming such foods is very important for your health. If a resourceful country like America is suffering from such bone disorders then you should be worried about your health. Improving your bone health is not that difficult, just a few changes in your diet and daily morning walk will help in improving your bone health. So don’t waste any further time and improve your bone health.