After going to the gym and doing an intense workout, your body needs proper nourishment to ensure an effective repair mechanism of muscle tears. Without it, muscle growth won’t be as efficient. This is why, after finishing a workout, you should immediately consume protein products, which is the key to having a properly nourished body.
One of the most high-demand products in the market today is vegan protein, which includes supplements and protein powder. Vegan protein has dramatically increased in popularity because of its benefits and advantages.
However, some gym-goers hesitate to try this product because of a lack of awareness. If you plan to shift to vegan protein, here are some of the essential things you need to know about it.
What Exactly is Vegan Protein?
According to an article by Men’s Health, vegan protein is a product that uses plant-based sources completely. It differs from traditional protein products, such as whey protein, which is derived from milk. Vegan protein is also different from casein protein, which uses eggs as a source of protein.
Vegan protein is the perfect supplement for individuals who have a plant-based diet. No single component of these products is derived from animal sources, making them an ideal protein source for vegans and those who patronise cruelty-free products.
What are the Different Sources of Vegan Protein?
Most health buffs favour vegan protein products because it provides a more sustainable, healthier, and ethical muscle gain. The following are examples of plant-based protein powders:
Pea Protein. This vegan protein powder is not made from typical sweet peas; instead, it is sourced from field peas. Field peas are the preferred source for vegan protein because they have up to four times higher protein content than other peas. Pea protein powders have about 80% protein, which makes them ideal for bodybuilders.
Hemp Protein. This vegan protein is unique because it is a rare protein product that provides fibre, omega fatty acids, and amino acids. This makes hemp protein suitable for gym-goers that follow a nourishment plan that is rich in whole foods.
Soy Protein. This protein product has been used for several decades because of its efficacy. This is no surprise as soy protein can contain nearly 90% of protein. Also, soy protein has a neutral flavour, making it the best powder product for making shakes and smoothies.
What are the Benefits of Using Vegan Protein?
One of the disadvantages of using conventional protein products, such as whey protein, is that they can often leave the consumer feeling sluggish and bloated. This is because whey protein is an animal-derived protein product with several components, which can be difficult to digest for some individuals.
Vegan or plant-based protein powders provide a better alternative because they are lighter on the stomach. This is because vegan protein contains soluble components that easily dissolve upon digestion. So, if you don’t want to have an upset stomach after consuming protein products, plant-based protein powders should be your top priority.
Nowadays, plant-based and vegan protein powders are some of the most popular protein products in the market. And for a good reason. Their benefits are more significant than traditional protein powders that are sold elsewhere.
If you are not satisfied with using conventional protein products, now is the time to shift to plant-based protein. Check out a reputable manufacturer or seller of vegan protein today, and start using healthier products for better muscle development.