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NASA began using infrared light and heat to rejuvenate astronauts in the 1960s, and now you can use the same technology to improve the health benefits of your workouts. Mild infrared heat makes exercise more challenging and more productive, and it provides several important health benefits. Infrared heat won’t give you the determination to keep going when your muscles want to quit, but it will energize your body and improve your stamina. Here are six benefits of using infrared heat to get into shape.
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1. Improved Circulation
When you exercise in an infrared fitness studio, the gentle heat causes your heart rate to increase and your blood vessels to dilate. This happens after just a few minutes, and it speeds up your metabolism and increases the flow of blood and oxygen to your muscles. You will be able to exercise longer and more vigorously in infrared heat, and your body will burn more calories even at rest.
2. Pain Relief
Your muscles consume oxygen and nutrients and produce metabolic waste when you exercise. When you exercise in infrared heat, more nutrients are sent to your muscles and more metabolic waste is removed. This allows your body to repair microtears in your muscles more quickly, and it can make post-workout aches and pains a lot less severe.
3. Stronger Immune System
The sweat your body produces during vigorous exercise contains toxins like lead and cadmium. When your body produces more sweat, more of these toxins are removed. This strengthens your immune system and makes you less vulnerable to viruses. If you do catch a bug, a stronger immune system will reduce the severity of your symptoms and help you to recover more quickly.
4. Healthier Skin
Sweating during vigorous exercise makes your skin healthier and more attractive in two ways. It flushes away the dirt and grime that can build in skin pores, and it delivers nutrients that improve tone, add color, and increase elasticity. This makes your skin look healthier after just a few infrared workouts.
5. Detoxification
Using a combination of heat and exercise to boost your circulation and metabolism will allow your body to detoxify itself more effectively. The food we eat, the water we drink, and the air we breathe expose the cells in our bodies to pollutants like lead, mercury, and nickel, which damage our DNA and accelerate aging. When you exercise in infrared heat, more of these toxins are removed from your body.
6. Deeper Sleep
Melatonin is a hormone that the brain produces to regulate the sleep cycle. Infrared light boosts melatonin production, which means you should be falling asleep more quickly and sleeping more deeply after just a few infrared workouts.
Get More From Your Workouts
You challenge yourself in the gym to reach your goals, so you deserve the best results possible. If you exercise in an infrared fitness studio, you will recover more quickly and have fewer aches and pains the next day. Infrared light and heat will also improve your circulation, detoxify your body, and give your skin a healthy glow.
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