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The holiday season is often a time associated with weight gain. However, just because most people tend to eat more and do less doesn’t mean that you need to as well. Here are six successful ideas to help you get in shape before the holiday season.
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1. Join a Local Gym Immediately
If you don’t already have a gym membership, now’s the time to get one. Joining your local gym will allow you to access the equipment that you need to get in better shape. The money that you spend to join the gym might even incentivize you to get serious about your physical fitness.
2. Pay Attention to Your Diet
Most people believe that getting in shape only entails moving more. However, this couldn’t be further from the truth. What you eat plays a huge role in what shape you’re in. While you don’t want to completely avoid all of the amazing foods that you can eat during the holidays, you will want to play it smart and eat a better diet to reach your fitness goals.
3. Move More Throughout the Day
Are you moving a lot throughout the day, or do you find that you tend to be somewhat stationary whether you’re relaxing or you’re working? If the latter tends to be the case, there are ways that you can move more. Some easy ideas to incorporate more movement into your day include walking or biking to work, using stairs or other inclines to your advantage, and finding fun games that you can play that will get you in the mood to move more. The more you move, the better the shape you’ll be in.
4. Consider Starting a Challenge
Are you a fan of trends? Some people put them down, but they can be helpful in jumpstarting real change. Look into some fitness challenges that you might enjoy. It can be the catalyst you need to start getting in shape.
5. Stay Hydrated
Staying hydrated isn’t just important for your help. It may also help you eat less. Try to get more water throughout the day, and focus on drinking a lot of water before you eat so that you feel fuller and wind up eating less. You may even want to consider supplements you can mix with your water to help you lose a little weight along the way.
6. Find a Partner to Get Fit With You
It can be hard to get fit on your own. This is especially true if you don’t feel all that motivated to do it. Working out with someone else can be a great way to make sure that you get up and work out like you said you would. Look for an accountability buddy who wants to get fit and who won’t want to let you down. You will motivate each other as you both seek to get fit.
Trying to get fit before the holiday season is an important goal for many. Use the tips above to make it happen before this holiday season rolls around!
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