Home Blog Page 2

At-Home Care for COVID-19 Includes Isolation, Lots of Rest

0

If you find yourself diagnosed with COVID-19, it’s not the end of the world. The World Health Organization (WHO) estimates that anywhere between 40-81% of the world could eventually become infected. These numbers seem staggering, but it’s what you’d expect following the level of infection. If you’re infected, there are a few precautions that you should take to ensure that you cope with the disease. We already know that the virus is spread through droplets, and if you’re having someone over, you should ensure that you wear masks and remain socially distant. If you feel sick, don’t be afraid to get some rest. You shouldn’t be exerting yourself during your illness. Naps are quite fine as well, allowing your body time to deal with the invading pathogens.

Symptoms May or May not Persist

One of the scariest parts about the virus is that it may sometimes avoid showing off any apparent symptoms. Healthline mentions that as much as 20% of COVID-19 cases are asymptomatic but can still spread. If you’ve contracted the virus, you need to quarantine for at least ten days. Even if you don’t see any symptoms, the virus may still be present in your body. You will be infectious, so you should avoid spending time around your family. If possible, sleep in a separate room so that you don’t inadvertently infect your loved ones.

Cleaning is Crucial

Skylark Senior Home mentions that their at-home carers wipe all heavily touched surfaces regularly with disinfectant. Avoid spending any time close to others since it may inadvertently lead to the spread of the virus. Don’t forget to wash your hands often, since, if you’re sick, you’d be the primary point of contact for spread. Wear a mask anytime you’re leaving your room for the safety of the rest of your family.

Keep An Eye on Vitals

If you suffer from underlying health issues, have someone monitor you at all times to see that it doesn’t get worse. Get a pulse oximeter from Walgreens CVS or any other convenient pharmacy and learn how to use it. If you feel short of breath, check your pulse ox reading. You should ensure your pulse ox reading is above 92%. If it falls below that level, you need to seek medical care immediately. If your symptoms worsen, contact your primary health care physician directly. If you feel the warning signs of a stroke, heart attack, or any other emergency condition, seek immediate help.

Don’t Rush the Process

Surviving COVID-19 is something that you can do, given your health. It’s not a death sentence, but you should take responsibility for stopping the spread with you. If it’s been more than ten days after the first symptoms, you can return to work or school without worrying about infecting anyone else. If you have a fever or any of your symptoms seem to be getting worse, then you’re not out of the woods yet. Ride out the disease. It won’t last forever. The biggest problem would be getting back into society too soon and being a carrier for the illness. These precautions help to manage that.

Atlanta law firm: Dealing with Separation and common fears

0

Ending a marriage can be earth-shattering for someone!

When your life, beliefs, and everything you built with care is slipping away, it is normal to feel helpless. No one can be strong enough to deal with legal proceedings during such hard times. But the trusted lawyers at the Atlanta, GA Law firm Stewart Miller Simmons Trial Attorneys can be there for you during your hardest of times.

Going through the sudden void and being alone is a scary thing. And dealing with legal proceedings can induce more fear. Here are the most common concerns that people face during filling or going through divorce lawsuits.

Consulting with an attorney means there is no way to avoid the divorce anymore

This is a common worry, but it’s utterly fallacious. A professional divorce lawyer never assumes that all decisions are already taken. Rather he or she encourages the client to rethink and reevaluate the situation. Atlanta, GA Law firm walks their clients through all the alternatives to avoid the full and final separation.

Expert lawyers know how to do the probing and ask the client the right questions, helping the client make the right call.

Considering a Divorce means the end of family life

This is one of the biggest emotional challenges one can face during the divorce process. This fear makes people compromise and tolerate the hellish situation. They feel it is better to live a worse life than living all alone.

It’s understandable that going for separation might feel like failing as a spouse, father, mother, or grandparent, but that’s not true. Sometimes, consulting a divorce attorney can help actually save your marriage.

A professional attorney can be someone who works as the middleman and try to settle down everything. Divorce is not always a process that makes you feel guilty. It can also be a good chance that you need right now. A lawyer evaluates the situation you are in and then help you make the decision. It should not be a burden on your conscience.

Getting a divorce cannot force someone to stay away from family, kids, or grandkids. You are deciding not to spend your life with your spouse, but other relationship does not need to be ended.

Divorce means an uncertain future

The whole process of getting a divorce or even consulting a lawyer can feel like jumping off a cliff. To work against that fear, Atlanta, GA Law firm helps the clients understand all the case’s possible outcomes. Be it the custody of children or the financial settlement, and an attorney transparently talks to the clients to make them feel secure.

End Thought

If you have already contacted any divorce attorney, you are already braver than many people who cannot even imagine what you have already done. So bravo!

It is your life, and there is no point in spending a precious gift of life in feeling sorry for yourself. Do not dwell in uncertainty, and consult with an expert.

 

 

 

 

 

Do I need to talk to my insurance company after a car accident?

0

Many questions can arise just after an unfortunate car accident. But a few specific questions can only be answered by a professional lawyer who has substantial experience in handling these sorts of cases. It is not a wise decision to talk to the other driver’s insurance company without your attorney.

What limited information do you need to give your insurance company?

You should call a personal injury lawyer first who will enlighten you about the proceedings. But if you want, you could give a call to your car insurance company within a stipulated time to report the car accident. But think before you speak to the insurance provider. You only need to inform them about some particulars like:

  • Time of the accident
  • Site of accident
  • People involved in the accident

You need not tell them who is responsible for the accident. You only report them to ensure that they do not deny your insurance coverage later.

What can happen if you talk to your insurance company all by yourself?

If you are a novice and have no idea about any of it, you could risk spilling the beans that could prove detrimental to your case. The insurance company could use your words against you to make you the faulty one or twist your words so that would bar you claim any compensation for the accident.

And another biggest mistake that you could make by talking to an insurer without an attorney is that you could settle for a much less amount than what you actually deserve. These insurers would readily provide you with a small offer right after the accident to save themselves from future compensation that you rightfully owed. So it is advisable to never talk to your insurance without consulting a professional accident lawyer.

How can an attorney help?

An insurance company is not worried about you or your health. All that matters to them is the case. They would always want to settle the case as early as possible with the lowest insurance coverage. But an expert personal injury lawyer knows how an insurance company works and still has your best interest in mind. They evaluate your case’s worth by studying all the facts, the severity of the injuries caused in the car accident, and several other parameters. They even negotiate the claim on your behalf and never settle for any less.

If any insurance company is unwilling to pay you the compensation, an attorney can take the case to trial and settle in the court with all the documentation.

Final thoughts

If you get involved in a car accident, then the first thing you should do is contact your lawyer for legal advice by giving him all the details of the case. Remember, few things should be left for experts only!

 

 

 

Coping up with an accident with personal injury lawyers

0

Car crashes are one of the central roots of injury and death around the world. The occurrence of a car accident can be frightening, and the wounds brought about by a crash can be obliterating, life-changing, calamitous, and even deadly. This post shall focus on some essential factors to consider when hiring an Accident lawyers Atlanta, GA. In these cases, hiring a lawyer will undoubtedly be justified, regardless of the charges paid to propel your eventual benefits. Even at the time of a severe personal injury, an accomplished lawyer can get you the compensation you deserve.

  • Ensuring Your Rights:

There is a quirky framework for acquiring compensation for car accidents. Well accomplished Accident lawyers Atlanta GA can educate you regarding your rights and help you explore your case through the perplexing framework, and assist you with acquiring complete compensation.

  • The need for a Legal service:

If you were injured in a car crash, you should contact an injury lawyer as quickly as time permits, even before addressing an insurance agent or insurance company. By addressing a lawyer after a crash, you can guarantee that they will shield you from private agents and insurance agents. A lawyer will deal with your issues so you can focus on your speedy recovery by getting the correct medical treatment and accepting the full cash grant or payment that you deserve.

  • Dealing with liable parties:

Contact a car injury attorney if you presume that the crash is because of another person’s carelessness or any other vehicle fault—for instance, an airbag or safety belt malfunction or due to unfortunate street conditions. Try not to unveil the current realities of your car crash to an insurance agent before looking for legal assistance from a lawyer who can survey your case.

You should contact a personal injury lawyer to represent you legally. Hiring a lawyer is a significant choice. Your lawyer will speak to your inclinations in settlement dealings with the insurance company. Your lawyer will encourage documenting your personal injury, because it is fundamental to your case.

When to file a case after an accident

You should speak to your own insurance company within a week or when sensibly conceivable, that you wish to apply for no-issue accident benefits. You should document a finished application for Accident Benefits with your insurance company within 30 days after receiving it. Different state laws have different deadlines in which you can file the case after an accident; keep a look at the deadline for your region.

It is always a dire need to research your lawyer before hiring them. You can request a free consultation from the lawyer to understand how they will help you with the case. You can consider a lawyer who works on contingent fees to ensure you only pay if you win the case. Do the simple research and hire a lawyer you think can get you the desired compensation and a favourable verdict.

 

 

Building Stronger Core: 6 Health Tips to know

Having a robust core is an essential part of physical fitness. Before you commit to any workout, get to learn about your core. It would be best if you considered safety first before beginning any exercise regime. Before starting any new routine, talking to your doctor is important. A strong core will assist you while on the gym floor and also in your daily life. You should train your core for many reasons, such as enhanced sports performance, injury prevention, and more.

Your core muscles play a significant role in your everyday life, to get out of bed, staying upright, bending to pick something, and walking on the street. This is because the core muscles are helpful in support of the whole body. The core supports and surrounds the pelvis and spine and connects your lower body to your upper body. During a workout and in your daily life, every move you make will be stress-free if your core does its job. The core is the centre of your entire movements. Here are the health tips to know about building a stronger core.

How to build core strength

There are myriads of activities to provide strength to your core, like kickboxing, cycling, or swimming. You can also try particular exercises like plyometric, classic sit-ups, yoga, and the list is endless. You can find a proper trainer to help you make some moves to do them effectively alone and safely.

If you often go to the gym to do cardio or lift weight or pedal and pound regularly, taking lots of protein will help repair and build your muscles’ damage for a stronger body. The quickest way to increase your protein intake is by consuming whey protein powder, which is a protein shake.

Helps in preventing injuries

When your core is strong, everything else will be fitted into place. This means that your general fitness will be improved, and you will be less prone to injuries. You can work your core at the office by sitting on a stability ball instead of a chair; this is because the movement and sense of instability created makes the abdomen remain engaged.

When you have a strong core, daily tasks such as carrying groceries, going up a steep flight of stairs, and an icy sidewalk will be easy. You will also be less likely to get any injury. You will not only get support when caught off balance but also improved control of your muscles. A strong core will make you avoid straining other muscles.

Get a confident and strong posture

A strong core will give you a strong posture and confidence. An upright posture can surpass strength and gives the impression that the individual is in full control of their lives. A drooping posture makes one look defeated and weak. Always practice sitting in a good posture by sitting properly either at home, in a car, or in other places. Core-strengthening workouts of the core muscles assist you to stand tall. Another key benefit of a good posture is improved breathing. Strong core muscles will help you stand up and open your airways, making exhalations and inhalation easier.

Assists in doing tasks

Tasks that include standing, twisting, and lifting all depend on the core muscles. The small tasks, like sitting, also engage your core. Computer use, typing, phone calls, and other similar tasks can make the back muscles sore and stiff. Especially if you’re not taking enough breaks and you’re not strong to practice good posture.

A healthy back

Back pain is a severe problem that affects many people at some point in their lives. According to research, most back pains result from weak core muscles. Back pain can be prevented by doing exercises that promote resilient and well-balanced core muscles. When you get backaches, often you’ll get a prescription for a routine of core workouts. You will receive physical therapy, medications, or other treatments. Core-engaging and core-strengthen workouts like Pilates or yoga can decrease discomfort and improve mobility and support for the spine for individuals with chronic pain and acute.

Feeling better and improved balance

A healthy and strong body will make you feel great. Workout and classes that integrate stability and Bosu balls are other great options. For beginners, a stable and strong midsection can give you improved posture and balance. It can also assist in reducing back pain. Poor balance is a complex condition, but neurological deficits and lower body weakness are the key contributing factors. Studies show that as the core strength increases, the dynamic balance gets improved.

Better performance in Sports

Swimming, running, rowing, volley, baseball, swimming are all driven by a strong core. It is very rare to find any sport that does not depend on the core’s support and strength. Core exercise, for instance, can assist in keeping the arms and legs from getting tired. As rowers paddle, their cores get engaged, and a strong core helps them pull faster and harder. Baseball pitchers get strength from their curveballs and also from their cores. The core is the linkage between the lower and the upper body. The core allows a tennis player to optimize their speed and golfers to swing the club to strike the ball.

 

Can’t Decide Which Car to Buy? 6 Tips to Help You Out

0

Buying a car may turn out to be a rather challenging experience for you. Before making that purchase of the car you have in mind, it is advisable to take a step back, weigh your options, and carefully consider every aspect of the process. This usually works best for first time users who may be pulled into “sweet” deals without prior knowledge. Do your research diligently and plan carefully on your course of action to get that dream car you have been eyeing.

Evaluating your car needs

This is an essential part when making your decision to buy a car. Ask yourself what you need the car for, functionality or comfort? Or even both. People buy cars to serve different purposes, and you are not any different. You could be buying the car to service your family needs. This will probably make you lean toward family vans and sports utility vehicles. You may find yourself attracted to the SUV’s functionality meets comfort features. Basically, at this stage, you get to decide what you want to do with the car and if you actually do need the car in the first place.

Set up your car financing plan

Having decided on what you need the car for, you now have to find the money to buy the car? Develop a budget to help you window shop the type of car that meets your car needs. Having a budget helps you save cash as well as prevent impulse buying. One of the pros of coming up with a financing plan is that it will help you decide on whether to lease or buy the car.

Buying could be expensive at the initial stages, but in the long run, you get to own the car permanently, unlike leasing, where you will have to return the car. However, this must not influence your decision, as you should only work with what you can afford. Always remember to remain discipline to the budget you had set based on financial capability.

Research

It doesn’t hurt to get a second opinion. Do your research on other cars that fit the description of the car of your choice. This will help you to review your decision and weigh your options based on an informed perspective. Here you will be able to compare & contrast the features of the cars. You also get to know the various performance ratings of the vehicles within their different fields of performance.

Through research, you will also get a chance to weigh the cost of ownership. The cost of ownership may include; maintenance, insurance, fuel costs, etc. Compare the long run ownership costs of the different brands and models before committing and choosing one.

Window shop for a car

You could either do this physically visiting car dealerships and looking at the wide range they have to offer, or you could find car dealership websites online and browse through their listings. Visiting these dealerships will help you narrow down on the prices within your budget and your car specifications, e.g., colour.

After finding a dealership that corresponds to your needs, you could schedule a test drive and wait for their advice via email or phone call.

Test drive

At this point, you have made a choice on which car you want to buy. The test drive should be able to give you the feeling you were hoping for. The test is also a way for you to explore all the features and specifications you were looking for. Basically, you get to check out the safety features the car has as well as other exciting aspects that drew you to the car. Take your time to experience the car and focus on the driving experience.

Select and purchase

After testing the different dealership options, you probably have made up your mind on the type you want. Choose the car that works best for you and clear out the paperwork to complete the purchase, and enjoy your ride home.

 

Do I Need a Gluten-Free Diet?

You may have heard a lot about gluten, or at the very least, heard the word thrown around. A lot of products these days now come with a label indicating that they are gluten-free. But what exactly is gluten, and why is it important to know if certain foods contain it?

Gluten is a term used to refer to a family of storage proteins known as prolamins, that are common in grains. Different kinds of foods and grains contain different kinds of prolamins, which are appropriately differently named. For example, the prolamins in wheat are known as glutenins and gliadins, while those found in barley are known as hordeins. These prolamins are responsible for a lot of textural characteristics of common foods like bread and other foods that contain, or are manufactured from, grains.

However, there’s a dark-side to gluten. Despite not adversely affecting a majority of the population, many with pre-existing conditions have a sensitivity to the proteins that greatly puts their health at risk.

If you have noticed digestive issues or other adverse symptoms after consuming gluten-containing foods, you should consult a professional. We recommend these Gastroenterologist in Lahore, if you reside in the area.

When Should You Be Concerned?

Because gluten is such a common set of proteins that is present in the majority of food types in most diets across the globe, it is difficult to avoid it. You should only really be worried about it if you have certain conditions that are aggravated by the presence of gluten in the body.

These conditions include:

  • Coeliac Disease: This is an autoimmune disorder in which immune cells of the body target gluten as it sees it as a pathogen, a foreign harmful particle. When triggered by the presence of gluten, immune cells may also inadvertently damage the lining of the gut. Some of the symptoms that can indicate sensitivity to gluten through this disease are diarrhea, headaches, bloating, feces that smell particularly bad, and fatigue.
  • Irritable Bowel Syndrome: This is a condition that is not solely affected by gluten, but by a wide variety of different foods. Symptoms of this disorder include bloating, cramps, abdominal pain and diarrhea.
  • Wheat Allergy: People suffering from a general wheat allergy may experience symptoms after consuming foods rich in gluten.

You may also be sensitive to gluten despite not having any underlying conditions, which is known as non-Coeliac gluten sensitivity. Though not precisely defined, you may be diagnosed with this if you show certain symptoms after consuming gluten. These include bloating, abdominal pain, fatigue, skin rashes, feelings of depression or anxiety, constipation, and diarrhea.

Gluten-Free Diet Foods

If you’re concerned that you might be intolerant to gluten, you may want to consider trying some of these foods as alternatives to your regular diet.

Fruits and Vegetables

These can make up quite large portion of your diet and supplement your nutritional needs if you’re cutting down on gluten. You can try mushrooms, carrots, cauliflower, spinach, green beans, apples, bananas and peaches. There’s so much variety in these groups.

Gluten-Free Whole Grains

You could also replace your regular grains with gluten-free ones. These include brown rice, millet, quinoa, and tapioca.

Closing Words

As we’ve said before, the majority of the world’s population is not adversely affected by gluten. Symptoms associated with gluten intolerance may arise due to some other factors. For confirmation, we recommend consulting a professional. You may want to look into a Gastroenterologist in Karachi, if you reside there.

What To Put On Your New Baby Checklist

Newborns are a source of joy for parents, but they do come with certain anxieties. If you are a new parent, you may wonder what you need to get your new baby as you get ready to welcome it to the world. The early days are especially important for adjusting and you want to get as much right as possible. So, we have here a few things we think are essential for a newborn.

Feeding

Breastfeeding is as about equipment-free as you can get. All a mum needs are her baby and her breasts and she is good to go. Breastfeeding does come with certain difficulties for some mothers and you may need help here. Aside from having a lactation support person on hand, just in case, you may need a few breastfeeding supplies.

A few of these items are there to make nursing more comfortable and easier. Others will help you overcome challenges as you breastfeed. You have probably realised that there are many products out there for new mums and figuring out what you need can be stressful. Don’t worry! We got you! 

  • Lots of bibs
  • Breastfeeding pillow
  • Burp cloths
  • Supportive nursing bra (if you get this before the baby is born, by one cup larger than you size at pregnancy)
  • Nursing pads (disposable or washable)
  • Breastfeeding clothes
  • Milk storage containers (here is everything you need to know about storing breastmilk)
  • Breast pump
  • Storage Bags and containers
  • Nipple Creams, Ointments, and Lotions
  • Breast shells
  • Nipple shields

If you are using formula, these are some items you might want to have:

  • Formula (check the expiry date and keep track of lot numbers in case it’s recalled)
  • Bottle and nipple brush
  • Thermal bottle carrier
  • Burp cloths
  • Lots of bibs

Diapering

In the early months of your newborn’s life, your little munchkin will seem to do nothing but poop and pee, keeping you on permanent diaper duty. You will need to brace yourself for a torrent of diaper changes. Cordon off a place to use as a changing station. It can be anything from a dresser, a desk or full-on changing table. It should, regardless of what it is, be, at a minimum, 36″ to 43″ above the floor, so you can change diapers without excessing bending. If you are not sure about measurements, your local boutique baby store should be able to help. The legs should be steady, we don’t want any accidents! Have plenty of storage space so you can keep everything you need. The changing pad can be flat or contoured, either is fine, preferably, one with a strap that you can fasten around your baby like a belt. Outfit your changing station with the following:

If you decide to use reusable diapers:

  • 4 or 5 dozen reusable diapers
  • Disposable wipes or a few dozen washcloths
  • 8 waterproof covers
  • Baby ointment or other barrier cream to prevent rash
  • Safety pins, Velcro or Snaps secure the diapers

For disposable diapers:

Unpack them ahead of time and stack them neatly so you have them ready for use when you need them.

  • Two boxes of newborn-size diapers (babies grow quickly so do not buy too much in case your baby outgrows them)
  • Disposable wipes or a few dozen washcloths
  • A barrier cream or Baby ointment to prevent rash

Blankets

  • 8 receiving blankets
  • 3 large cotton blankets

Bathtime

  • 12 washcloths
  • 1 plastic tub for infants
  • 3 soft-hooded towels
  • Baby cleanser or soap
  • Soft-bristle hair brush for babies

Bedtime

For co-sleeping:

  • Sleep sack
  • 4 fitted crib sheets
  • Firm mattress 
  • 3 waterproof pads to put underneath the baby
  • Light comforter 

For a crib:

  • Sleep sack
  • Approved crib mattress or crib
  • 3 mattress covers (waterproof)
  • 4 fitted crib sheets
  • 4 light blankets that fit the crib

This should get you started for your baby’s major needs.

7 Principles to Advance A Career Successfully

Figuring out how to thrive in any kind of career isn’t obvious to most people. That doesn’t mean that it has to be something overwhelming, tough or impossible, however. If you’re committed to shining in your upcoming vocational path, then you should try these options out without thinking twice. Career glory may be much more attainable than you suspect.

Take Classes on the Internet

Online courses abound in this day and age. If you’re committed to learning and being a more appealing candidate to employers, there are so many courses that can help you out. You can take them from your own home. You don’t have to worry about cumbersome commutes, either. If you want to be able to open yourself up to as many exciting, rewarding and lucrative jobs as possible, then it can help you greatly to try your hand at taking online courses regularly.

Secure Certifications

Taking Internet courses can broaden your horizons. If you want to confirm the things you’ve learned, however, nothing can help quite like getting certification. It can help you to research subjects that are “hot” in your field or industry right now. If you want to stand a fighting chance at the landing and maintaining coveted jobs, it can help you greatly to get certificates in pertinent subjects that are on the radar. It would be a wise decision to get a certification in trending subjects like IT, cybersecurity or any such as an ITIL certification may be a fantastic idea for you.

Pinpoint Your Aims

People who aren’t able to pinpoint their aims tend to be the ones who flounder in their careers. If you want to be able to devise a rock-solid career trajectory, then you have to first be able to recognize and acknowledge all of your objectives. People who fail to do this often seem aimless in their career paths. If you want to keep your eyes on the prize, then you have to first grasp who you are and what you want out of a vocation.

Craft a Sleek and Polished Resume

Coming across like an amateur can be a recipe for disaster for any individual who is trying to establish a meaningful and promising career. If you want to put your best face forward during any job quest, then you have to make sure that your resume and cover letter are both up to par. If you have no clue how to put together A+ resumes and cover letters, then it may help to hire professionals to assist you with things.

Network Frequently

Networking is paramount for individuals who want to thrive in their career paths. If you want to get lucky with any kind of job or opportunity in general, then it can help you greatly to know as many people in your field or industry as possible. The more people you know, the higher your odds are of learning about openings that may make you tick. Be sure to tell people in your field about your talents and desired jobs. 

Try to attend as many career fairs and conferences as you can, too. You can find these online and offline. Getting yourself out there is key for folks who want to go far in the careers.

Zero in on Identity Branding

People are naturally drawn to others who know exactly who they are. They’re drawn to individuals who are comfortable in their own skins. If you want to shine in your field or industry, then you have to be able to brand yourself in the right way. Perhaps you have the ability to write the catchiest commercial jingles out there. If you do, make that fact abundantly clear to all that you meet. 

If you have a genuine identity that’s simple to grasp and communicate, then you’ll stand out from the rest of the pack. That’s the first step to taking any field or industry by storm. The last thing you ever want is to be forgettable or generic.

Set Aside Ample Time for Self-Care

You shouldn’t make the typical mistake of assuming that people who do well in their careers never take time out for themselves. The reality is that the people who do the best generally are the ones who prioritize self-care. That’s because burnout is a real thing. If you experience burnout, then you’ll be the total opposite of productive for a while. It can be hard to bounce back after dealing with an episode of severe exhaustion. 

If you want to be able to concentrate and soar in your job, then you should go for regular breaks. You should nurture your hobbies and pastimes. You should consume a nutritious and wholesome diet. You should get plenty of sleep on a nightly basis. You should make a point to exercise several times a week.

How To Prevent Home Accidents

0

There is a gulf between what people worry about, what gets reported and what is actually harmful to our health. The Centers for Disease Control and Prevention has shown that the leading cause of death among under-45s in America is unintentional accidents. Across all age groups, unintentional accidents are the third most important cause of death in America.

Statistics such as these remind us that where we feel most safe is often where things go terribly wrong, especially for young children and seniors. There are, thankfully, things we can do to prevent these accidents and this piece will provide a few tips.

Falls

Falls are some of the most common household accidents and occur most frequently among the elderly. Falls can lead to a variety of serious injuries, such as broken bones, concussions and even death. The World Health Organization (WHO) says that there are about 37.3 million falls a year which are bad enough to need medical attention, with 646,000 people dying from falls a year, most of them over 65.

Stairways and wet floors are common places where falls occur. Consequently, gates around stairs, grab bars in showers, non-skid rubber mats for use in kitchens and bathrooms and clearing floors of objects that could cause someone to trip, are good defences against falls.

Cuts and Lacerations

The kitchen is the scene of many household accidents and cuts are among the most common kitchen accidents. Cuts can happen to anyone and so we must all be vigilant. Adults suffer cuts while shaving or cooking whereas children experience cuts while playing, though dangerous utensils have been known to cause cuts among children.

It is important to keep your knives sharp, which seems counterintuitive but this is because dull knives are more likely to slip than sharp knives. Also, keep your use of knives to the cutting board and avoid walking around with a knife. Keep knives firmly secured when you are not using them.

Keep a first aid kit on hand for minor injuries and check it frequently to ensure everything is in good order and stocks of things like bandages and alcohol are replenished.

In 2017, the National Safety Council (NSC) estimated that 52,000 people died from poisoning, which was more than choking (2,700), falling (23,300), and fires (2,500) combined. Children are the highest at-risk group when it comes to poisoning. The CDC estimates that every day, 300 children up to 18 years old, are brought to the ER suffering from poisoning, and 2 of these children die each day. Children ingest cleaning supplies or medications or get poisoned from exposure to substances such as carbon monoxide. Make sure you fit your cabinets with childproof locks, and that you regularly test the batteries in carbon monoxide alarms.

Fire safety and burns

WHO says that the bulk of burns occur in the home or workplace. Scalds from hot liquids, flame burns and contact burns from hot solids, are the most common types of burns. Burns are most common among women and children and the kitchen is the key area in which burns occur. Aside from the stove, take care to keep the temperature on your water heater to below 120 degrees so that you are not scalded in the sink or shower.

Make sure your smoke alarms and fire extinguishers are functional and regularly tested and that everyone knows how they work and what to do in case of fire. You do not want cause to have to hire personal injury lawyers due to negligence.

Drowning

Drowning is the leading cause of death for children aged between 1 and 4 and most cases occur in the swimming pool. Make sure you have a fence around the pool with a lockable gate. Make sure no child is ever left unsupervised around a large body of water, whether it is a pool or bathtub.